I offer remote therapy via telephone, Whatsapp, Zoom, Facetime and Skype.
Enjoy the convenience and added privacy of a highly personalised Psychotherapy and Counselling service at home or work.
Psychotherapy at a distance provides remote psychotherapy and counselling for people with a range of needs and preferences. These have always included those who lead busy lives and are unable to take time out for themselves, those who may be housebound, due to physical or medical issues, those with children, the elderly, or simply anyone preferring therapy in the comfort and convenience of their own home or place of work. However, more recently, people are responding to the risk that Covid 19 presents. As well as Psychotherapy at a distance being more comfortable and convenient it is now a much safer option. Psychotherapy at a distance is a popular and effective approach to therapy. The treatments I offer include Cognitive Behavioural Therapy (CBT), Counselling and Hypnotherapy. Each therapy provides a unique approach with proven benefits. Psychotherapy at a distance brings these benefits into the security of your own home or place of work, maximising the effectiveness of each intervention.
Psychotherapy at Home maximises the benefits of clinical intervention allowing you to develop your well-being confidently and comfortably. It is designed to fit into lives rather than require time away from them. Its effectiveness is clearly documented and its popularity continues to grow. Today it is becoming the preferred approach to therapy.
Support at work
I am a member of the International Stress Management Association (ISMA) and as such we follow the ISMA code of practice. Our aim is simple, to prevent stress, to reduce it and to manage it by providing expert knowledge and practice with which to achieve and maintain high standards.
Managing stress and the effects of stress is one of the greatest challenges in the modern workplace. Relaxed, happy and confident employees are more effective, motivated and reliable. The problem is that life is simply more challenging than ever before. Technology has accelerated the modern workplaces – enhancing productivity and raising expectations but also creating new pressures, distractions and stresses – which need to be managed. We provide on-site health care for businesses seeking to reduce the causes and symptoms of stress. We offer a wide range of onsite health care interventions tailored to meet individual needs and corporate goals.
The length of each session, including the initial consultation, will be fifty minutes. During the initial consultation, I will carry out a number of tasks. These will include explaining the basic principles of the therapy(s), gaining an insight into your situation, making an initial assessment, recommending a course of treatment and setting out clearly defined and agreed upon goals.
Specific therapeutic objectives are met as we work together as a team. I may set homework and self-help exercises for you to carry out in-between sessions. Examples include completing goals set in the therapy session, making a note of your thoughts and feelings and carrying out relaxation techniques. This encourages a rapid and continual improvement which become a part of everyday life.