From the moment you walk into the room you feel the warmth of Sarah Hall’s personality. She is very good at assessing how to help you and does it with gentle steps. She has been an enormous help and encouragement to me as we have worked together on my phobia and OCD. I recommend her very highly indeed.
Over the years, in our sessions there were many tears, laughter and so many aha moments, where I had gradually began to see the light again, my wounded heart could open a little more and my mind could turn that corner, to see things a little differently.
Sarah Hall helped me to stop smoking with hypnotherapy. I still see her from time to time for anxiety. I am still a none smoker!
I came to Sarah Hall for CBT. I’d been signed off from work and had some serious stress issues. Sarah listened and helped me to make sense of the confusion I was feeling. She also taught me ways to help myself. I feel strong and in control now.
I was unimaginably fortunate to have met Sarah Hall after I had lost my mother to cancer. I was in excrutiating emotional pain. Swaying daily between anxiety, depression guilt, deep despair and insomnia. I really couldn’t see the light at the end of the tunnel, my world as I had known it had collapsed. On reflection I remember that I had almost crawled into Sarah’s room seeking some relief from my pain
Therapies
Effective Life offers a wide range of interventions each providing its own unique programme with benefits. Some focus on psychological wellbeing and others on physical wellbeing and relaxation. Employers or employees simply choose the intervention best suited to their needs.
CBT
CBT can change your attitudes towards things. Hopes, wants, and desires are all attitudes – as are fears, worries and phobias. Many psychological issues have their roots in inaccurate attitudes towards the self, others and the world.
Counselling offers a safe time and space in which to talk, air concerns and reflect. Prompting, in the form of gentle questions, can help people look at issues in new ways and identify options for change.
Hypnotherapy is the use of hypnosis to bring about therapeutic benefits and positive change. It is a natural state of relaxation which you allow yourself to enter. The sensation experienced during hypnosis is similar to that of daydreaming or meditation.
Neuro-Linguistic Programming (NLP) asserts that if one person can do something well, it is possible for another to learn it. It teaches you how to model successful performance and gives you the opportunity to reach your desired goals.
I will make every endeavour to respond to your e-mails and/or phone messages as quickly as possible. In the interests of Health and Safety, I will not be able to answer general health related questions without having first completed a full consultation form.
All enquiries will be treated with the highest levels of confidentiality and no personal information will be used by, or passed on to any other party without prior written consent.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.